Weigh In record (no journal entry) for 01 November 2019
|
55.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
769 kcal
|
Fat: 12.10g | Prot: 18.90g | Carbs: 148.70g.
Breakfast: Василеостровский Сушки Малышка Простые. Lunch: Семейка Озби Сухари с Изюмом. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
МариКрис's Weight History
|