Weigh In record (no journal entry) for 01 November 2019
|
93.9 kg
Lost so far: 13.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
802 kcal
|
Fat: 15.25g | Prot: 39.06g | Carbs: 128.28g.
Breakfast: Grafschafter Roggenmischbrot, Schinken (Extra mager), Meine Metzgerei Fleischkäse Fein. Lunch: Primana Gulaschsuppe mit Rindfleisch. Dinner: Mandarine. Snacks/Other: Pfeffernüsse, Banane. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beate2203's Weight History
|