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Hari ke 5
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67.6 kg
Lost so far: 9.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1088 kcal
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Fat: 34.35g | Prot: 115.05g | Carbs: 90.04g.
Breakfast: Aqua Air Mineral, Sidomuncul Kunyit Asam, Jahe, Gula Merah, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Kurma, Jus Strawberry. Lunch: Aqua Air Mineral, Soto Ayam, Garuda Kacang Kulit (25g). Dinner: Aqua Air Mineral, Nasi Putih, Kem Chicks Sayur Toge, Nestle Bear Brand Milk. Snacks/Other: Aqua Air Mineral. more...
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195 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sexual Activity - 30 minutes, Google Fit - 23 hours. more...
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steady weight
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Yesida_Arashi's Weight History
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