Weigh In record (no journal entry) for 31 October 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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571 kcal
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Fat: 26.85g | Prot: 26.98g | Carbs: 61.51g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Filé de Peixe Empanado. Dinner: Cebolas, Tomates, Omelete, Cenouras, Alface Americana. more...
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Losing 0.9 kg a Week
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Yukie2409's Weight History
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