Weigh In record (no journal entry) for 31 October 2019
|
57.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
3164 kcal
|
Fat: 144.86g | Prot: 158.35g | Carbs: 360.23g.
Breakfast: Susalia Tostadas Horneadas, Nestlé Coffee Mate Lite, Aceite de Oliva, Clara de Huevo, Café, AdeS Leche de Soya Sabor Vainilla, Jugo Verde. Lunch: Clemente Jacques Catsup, Gamesa Saladitas (6), Aguacate, Clemente Jacques Catsup, Sanissimo Tostadas Horneadas con Nopal, Ceviche de Camaron. Dinner: Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Snacks/Other: Barcel Cacahuate Japonés, Barcel Chips Jalapeño, Kirkland Signature Leche de Arroz, Kellogg's Zucaritas, Queso Manchego, Tortillas de Harina, Tostitos Salsa Verde, Pizza de Queso (36 Cm, Masa Delgada). more...
|
|
1428 kcal
|
Exercise:
Desk Work - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|