Weigh In record (no journal entry) for 01 November 2019
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1170 kcal
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Fat: 44.14g | Prot: 40.65g | Carbs: 155.47g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Captain Oats Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Tahu Kukus, Jagung Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Kue Beras. more...
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Losing 0.0 kg a Week
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febyben21's Weight History
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