Weigh In record (no journal entry) for 31 October 2019
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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628 kcal
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Fat: 28.37g | Prot: 39.46g | Carbs: 55.68g.
Breakfast: Air, Yakult Yakult. Dinner: Air, Tempe Goreng, Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Kobe Boncabe, Udang, Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar). Snacks/Other: Melon, Lemon, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 2.1 kg a Week
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