Weigh In record (no journal entry) for 31 October 2019
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1314 kcal
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Fat: 46.77g | Prot: 83.74g | Carbs: 142.94g.
Breakfast: IKEA Multigrain Crispbread, Яйцо, Сливочное Масло, Овсяная Каша на Молоке, Кофе (из Молотых Зерен). Lunch: Ржаной Хлеб, Дыня, Малина, Черника, Сосиска, Картошка Вареная, Яйцо. Dinner: Лосось. Snacks/Other: Jack Link's Beef Jerky, Мандарины, Gay Lea Fat Free Sour Cream, Помидоры. more...
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Losing 2.8 kg a Week
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ElenaPushkareva's Weight History
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