Weigh In record (no journal entry) for 31 October 2019
|
103 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1078 kcal
|
Fat: 56.43g | Prot: 89.12g | Carbs: 53.67g.
Breakfast: Água da Torneira, Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café Expresso, Condi Gelatina Light, Carne de Vaca Picada Magra . Dinner: Terra Nostra Queijo Flamengo, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Tosta Mista, Condi Gelatina Light, Canela. more...
|
|
3163 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|