Weigh In record (no journal entry) for 31 October 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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2372 kcal
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Fat: 54.57g | Prot: 185.89g | Carbs: 262.18g.
Breakfast: Top Chips Tortilla Chipsy Serowe, Orzechy Nerkowca, Biedronka Mleko Prawdziwe 0,5%, Vitanella Corn Flakes Płatki Kukurydziane. Lunch: Ogórki Konserwowe, Kraina Wędlin Kiełbasa Krakowska Parzona, Madero Sos 1000 Wysp, Heinz Barbecue Sauce, Chleb z Orkiszem. Dinner: Asia Mieszanka Chińska, Olej Roślinny, Pełne Ziarno Makaron Pastani Pełnoziarnisty Fusilli, Mięso z Piersi Kurczak. Snacks/Other: Biedronka Mleko Prawdziwe 0,5%, All Nutrition Whey Protein. more...
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Losing 0.6 kg a Week
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