Weigh In record (no journal entry) for 31 October 2019
|
86 kg
Lost so far: 6.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
399 kcal
|
Fat: 14.53g | Prot: 34.36g | Carbs: 30.49g.
Breakfast: Queijo Branco, Queijo Meia Cura, Ovo. Lunch: Tomates, Alface, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elimagra's Weight History
|