Weigh In record (no journal entry) for 25 August 2010
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56.2 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
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1057 kcal
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Fat: 48.89g | Prot: 90.32g | Carbs: 70.72g.
Breakfast: Fat Free Feta Cheese, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Premium Protein Powder - Chocolate. Lunch: Steamed or Boiled Shrimp, Black Olives, Salsa, California Avocados, Italian Salad Mix. Dinner: Broccoli, Mustard, Fully Cooked Seasoned Pork Roast, Real Mayonnaise, Tomatoes, Feta Cheese, Mixed Salad Greens. Snacks/Other: Watch`n Carbs Ice Cream Bar, Crispy Chocolate Bar, Nonfat Plain Greek Yogurt. more...
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1717 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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julietwfg's Weight History
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