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evirusmiati15
Journal
31 Oct 19
evirusmiati15's Journal, 31 Oct 19
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konsisten =berhasil
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2019:
700 kcal
Fat: 32.93g | Prot: 32.56g | Carbs: 75.35g.
Breakfast:
Telur Dadar.
Lunch:
Apel Pink Lady, Indomaret Kuaci, Mangga, Telur Dadar.
Dinner:
Telur Rebus, Telur Rebus.
Snacks/Other:
Corn Flakes.
more...
1841 kcal
Exercise:
workout - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
steady weight
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evirusmiati15's Weight History
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