Weigh In record (no journal entry) for 31 October 2019
|
66 kg
Lost so far: 7.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
728 kcal
|
Fat: 39.63g | Prot: 37.30g | Carbs: 59.27g.
Breakfast: Iunin Manteiga com Sal, Ovo Mexido, Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abobrinha Refogada. Snacks/Other: Qualy Margarina Cremosa, Marilan Biscoito Cream Cracker, Café com Açúcar, Canela, Pasta de Amendoim, Banana Prata. more...
|
|
1968 kcal
|
Exercise:
Resting - 17 hours and 10 minutes, Muay Thai - 50 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
31 Oct 19 by member: mcecyr
|
Dá ansiedade....mas ....tem de driblar o sentimento e continuar....
31 Oct 19 by member: mcecyr
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joysees30's Weight History
|