Weigh In record (no journal entry) for 31 October 2019
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89.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1689 kcal
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Fat: 55.55g | Prot: 77.23g | Carbs: 219.61g.
Breakfast: Pão Branco, Compota (Todos os Sabores), Chá Gelado Não Adocicado, Maçã, Bolinhos Rápidos de Aveia e Maçã. Lunch: Alface de Folha Verde, Lasanha mista de beringela com frango. Dinner: Pingo Doce Batata Frita Palha, Arroz Branco, Molho de Carne, Peito de Frango, Bellarom Cappuccino. Snacks/Other: Figo Seco, Pingo Doce Pastel de Nata, Buondi Café com Açúcar . more...
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Losing 0.2 kg a Week
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