den.dizhur's Journal, 28 Oct 19

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Weigh In record (no journal entry) for 28 October 2019

59 kg Lost so far: 27 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2019:

578 kcal

Fat: 14.36g | Prot: 66.87g | Carbs: 53.21g. Breakfast: Зеленый Чай. Lunch: Американо, Куриный Овощной Суп (с Равным Объемом Воды, Консервы), Cofix Латте с Карамельным Сиропом. Dinner: Огурец (без Кожуры), Fortuna Тунец в Собственном Соку. more...

1902 kcal

Exercise: Boxing - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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den.dizhur's Journal, 28 Oct 19

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den.dizhur's Weight History