Weigh In record (no journal entry) for 31 October 2019
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82 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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873 kcal
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Fat: 41.94g | Prot: 56.61g | Carbs: 67.63g.
Breakfast: Ржаные Хлебцы, Кофе. Lunch: Магнит Овощи Запеченные, Ржаные Хлебцы. Dinner: Вареное Яйцо, Щедрые Хлебцы Ржаные, Капуста Белокочанная, Чавыча. Snacks/Other: Щедрые Хлебцы Ржаные, Хлебцы, Мёд. more...
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3410 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Elena25.09.1970's Weight History
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