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I excersised for 40 minutes on the Wii Fit tonight. I did the yoga, strength training and aerobics. I love the boxing they have on their....now that's a real workout
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85.3 kg
Lost so far: 0.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2008:
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946 kcal
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Fat: 27.71g | Prot: 57.10g | Carbs: 118.18g.
Breakfast: Coffee (Brewed From Grounds) , Lowfat 2% Milk, Yogurt Burst cheerios cereal. Lunch: water, tomato, Turkey & Cheese Sandwich (Regular). Dinner: water, Potatoes & Mixed Vegetables, pork roasts. more...
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2437 kcal
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Exercise:
Housework - 1 hour, Driving - 10 minutes, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 4 minutes, Boxing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes. more...
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Losing 0.5 kg a Week
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