Weigh In record (no journal entry) for 03 October 2019
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80.2 kg
Lost so far: 15 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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474 kcal
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Fat: 11.72g | Prot: 19.69g | Carbs: 78.84g.
Breakfast: Coffee. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Smoked Salmon, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 4.6 kg a Week
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SunflowerGirl001's Weight History
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