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SunflowerGirl001
Journal
26 Sep 19
SunflowerGirl001's Journal, 26 Sep 19
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Weigh In record (no journal entry) for 26 September 2019
81.9 kg
Lost so far:
13.3 kg
.
Still to go:
31.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
570 kcal
Fat: 21.53g | Prot: 13.66g | Carbs: 87.95g.
Breakfast:
Coffee.
Dinner:
Dry Roasted Unsalted Almonds, Fruit Smoothie Drink (with Fruit Juice and Dairy Products).
more...
2087 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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SunflowerGirl001's Weight History
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