SunflowerGirl001's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

83.4 kg Lost so far: 11.8 kg. Still to go: 33.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

649 kcal

Fat: 23.77g | Prot: 53.46g | Carbs: 53.52g. Breakfast: Coffee. Lunch: Tuna Wrap. Dinner: Basmati Rice (Cooked), Cooked Cauliflower (from Fresh), Beef (Lean Only Eaten). more...

2091 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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SunflowerGirl001's Journal, 17 Sep 19

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