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nasihahfk95
Journal
30 Oct 19
nasihahfk95's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
68 kg
Lost so far:
12 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
87 kcal
Fat: 2.48g | Prot: 2.37g | Carbs: 15.64g.
Breakfast:
Green Tea, Malga Paradiso Yogurt Bianco Intero, Kiwi Fruit.
Lunch:
Salad Sayuran Hijau Campur.
Dinner:
Tre Mulini Torta Salata con Patate, Prosciutto e Mozzarella.
more...
750 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
steady weight
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nasihahfk95's Weight History
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