Weigh In record (no journal entry) for 30 October 2019
|
75.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
696 kcal
|
Fat: 39.57g | Prot: 33.88g | Carbs: 51.98g.
Breakfast: Sugar, Coffee with Milk. Lunch: Gouda Cheese , Bakers Crackerbread Rye Toast, Barbecued Pork Spareribs with Sauce. Dinner: Creamed Spinach (from Fresh), Cadbury Dairy Milk Chocolate, Tuc Original Crackers. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
privateones's Weight History
|