Weigh In record (no journal entry) for 30 October 2019
|
103.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1385 kcal
|
Fat: 70.18g | Prot: 111.76g | Carbs: 74.60g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Perca do Nilo, Condi Gelatina Light, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Condi Gelatina Light, Hellmann's Maionese, Bom Petisco Atum Posta em Óleo Vegetal. Snacks/Other: Canela, Luso Agua, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Compal Light Manga Laranja, 7UP 7Up Free, Tosta Mista. more...
|
|
3247 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|