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Yavaş yavaş emin adımlarla hedefe
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118.6 kg
Lost so far: 7.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1055 kcal
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Fat: 40.84g | Prot: 52.48g | Carbs: 128.09g.
Breakfast: Doygun Tam Buğday Ekmeği, Çökelek, Beyaz Peynir. Dinner: Doygun Tam Buğday Ekmeği, Mercimek Çorbası, Tavuk Şiş, Zeytinyağlı Barbunya. Snacks/Other: Süt, Fındık, Kuru Hurma. more...
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Losing 1.6 kg a Week
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batmaz75's Weight History
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