Weigh In record (no journal entry) for 30 October 2019
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1170 kcal
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Fat: 40.10g | Prot: 49.96g | Carbs: 143.47g.
Breakfast: Telur Rebus, Buncis, Buah Pir, Wortel. Lunch: ABC Saus Sambal , Nasi Putih, Bango Kecap Manis Pedas Rawit, Tahu Kukus, Tempe. Dinner: Glico Haku Matcha. Snacks/Other: Tugu Jogja Bakpia Kukus. more...
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2240 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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Juniar_putri's Weight History
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