Weigh In record (no journal entry) for 30 October 2019
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113.1 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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636 kcal
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Fat: 37.78g | Prot: 13.01g | Carbs: 66.69g.
Breakfast: Kitano Canela em Casca, Nescafé Café Solúvel Granulado Matinal , Poços de Caldas Requeijão Cremoso, Marilan Cream Cracker, Banana Frita. more...
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Losing 0.1 kg a Week
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Edson Camara's Weight History
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