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Finalmente il mio corpo comincia ad abituarsi ad allenamento e carboidrati 💪🏻
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54.7 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1419 kcal
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Fat: 41.31g | Prot: 84.62g | Carbs: 181.67g.
Breakfast: McEnnedy Sandwich Toast Integrale, Hero Marmellata Light Mirtilli , Hero Marmellata Light Mirtilli , Nocciole, Nocciole, Milbona Latte di Soia, Milbona Latte di Soia, Pane di Segale, Pane di Segale. Lunch: Grana Padano Grana Padano Grattugiato , Zucca, Gallo Riso Blond Integrale. Dinner: Coscia di Pollo (Mangiata senza Pelle), Insalata Mista Verde, Pomodori Ciliegini, Olive Verdi. Snacks/Other: Ritter Sport Fondente Mandorle Intere e Quinoa, Prugna Essiccata, Milbona Skyr Vaniglia , Mela. more...
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1591 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Maggiemagda's Weight History
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