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fslen
Journal
30 Oct 19
fslen's Journal, 30 Oct 19
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Weigh In record (no journal entry) for 30 October 2019
86.1 kg
Lost so far:
13.8 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2019:
1155 kcal
Fat: 57.03g | Prot: 55.59g | Carbs: 107.29g.
Breakfast:
Wurstaufschnitt, Stockmeyer Leberwurst Fein, Gekochtes Ei, Filinchen Original.
Lunch:
Prima Menü Nudelauflauf Tradizionale .
Dinner:
Weingummis, Spareribs.
more...
2188 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.6 kg a Week
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fslen's Weight History
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