Weigh In record (no journal entry) for 30 October 2019
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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976 kcal
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Fat: 66.30g | Prot: 73.11g | Carbs: 16.71g.
Breakfast: Mimosa Manteiga com Salsa e Alho, Keto bread, Celeiro Óleo de Coco, Sumo de Limão, Vinagre (Cidra), Abatanado. Lunch: Terra Nostra Manteiga, Cémoi Extra Dark Chocolate 90% Cocoa, Koala Óleo de Coco, Pernil de Porco Assado, Brócolos. Snacks/Other: Ovo Cozido. more...
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Losing 0.7 kg a Week
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Rakelisy's Weight History
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