Weigh In record (no journal entry) for 30 October 2019
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127.6 kg
Lost so far: 65.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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832 kcal
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Fat: 48.54g | Prot: 61.11g | Carbs: 38.08g.
Breakfast: Menemen. Lunch: Tavuk Şiş, Banvit Piliç Kanat, Ciğer. Dinner: Patates Oturtma. Snacks/Other: Dost Yarım Yağlı Süt. more...
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Losing 0.4 kg a Week
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ismail kuzgun's Weight History
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