Weigh In record (no journal entry) for 30 October 2019
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104.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1188 kcal
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Fat: 30.93g | Prot: 84.66g | Carbs: 144.40g.
Breakfast: Pain au Chocolat, Tartine Beurrée, Jus d'Orange, Café au Lait. Lunch: Pain Blanc, Migros Viande Séchée, Thon, Poivrons Verts, Pommes de Terre Vapeur. more...
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Losing 1.1 kg a Week
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belabor7's Weight History
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