Weigh In record (no journal entry) for 30 October 2019
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81.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2576 kcal
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Fat: 65.29g | Prot: 222.33g | Carbs: 272.71g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, McEnnedy Crunchy Peanut Butter, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Panificio Romano Pane tipo 00, Nixe Tonno a Pinne Gialle al Naturale. Dinner: Enrico Olio di Oliva Enrico, Nixe Tonno a Pinne Gialle al Naturale, Conad Minestrone di Verdure . more...
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steady weight
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EnricoRuvo's Weight History
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