hstyo's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

53 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

734 kcal

Fat: 14.21g | Prot: 17.94g | Carbs: 137.58g. Breakfast: Chia Seed, Air, Lemon. Lunch: Mr. Bread Roti Tawar Gandum. Dinner: Yakult Yakult. Snacks/Other: Pepaya, Es Kopi dengan Krim dan Gula, Apel. more...

1347 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...

steady weight

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hstyo's Journal, 30 Oct 19

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hstyo's Weight History