Weigh In record (no journal entry) for 30 October 2019
|
87 kg
Lost so far: 9.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1115 kcal
|
Fat: 32.30g | Prot: 155.93g | Carbs: 43.51g.
Breakfast: Мистраль Перловая Каша на Воде, Куриная Грудка Отварная, Капуста Тушеная, Ultimate Nutrition 100% Prostar Whey Protein , Ultimate Nutrition BCAA Powder 12000. Lunch: Яичный Белок, Капуста Тушеная, Куриная Грудка Отварная, Говяжий Бульон. Snacks/Other: Коровка из Кореновки Творог 5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
all capone's Weight History
|