Weigh In record (no journal entry) for 30 October 2019
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71.3 kg
Lost so far: 15.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1132 kcal
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Fat: 29.17g | Prot: 38.81g | Carbs: 184.92g.
Breakfast: Конфета, Fruttis Йогурт 0,1%, Чай, Хлеб Черный, Hochland Творожный Сыр Сливочный . Lunch: Помидоры, Чай, Плов с Курицей. Snacks/Other: Банан, Смузи. more...
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Losing 5.6 kg a Week
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Albina_Idelbayeva's Weight History
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