Weigh In record (no journal entry) for 30 October 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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235 kcal
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Fat: 13.03g | Prot: 23.92g | Carbs: 5.79g.
Breakfast: Tahu Kukus. more...
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Gaining 0.2 kg a Week
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