Weigh In record (no journal entry) for 30 October 2019
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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733 kcal
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Fat: 32.76g | Prot: 52.44g | Carbs: 57.51g.
Breakfast: Croissant, Biokul Yogurt Plain, Melon. Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Brokoli Dimasak (dari Segar), Salmon Masak, Kembang Kol Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Pare, Siomay. more...
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Losing 1.4 kg a Week
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thikaoooo's Weight History
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