Weigh In record (no journal entry) for 30 October 2019
|
90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1252 kcal
|
Fat: 33.82g | Prot: 48.82g | Carbs: 136.11g.
Breakfast: Sour Dough Bread, Jams and Preserves, Devondale Extra Soft Butter, Philadelphia Original Cream Cheese, Nespresso Cappuccino. Lunch: Devondale Extra Soft Butter, White Bread , Boiled Egg. Dinner: Gin, Skinny Cow Double Chocolate Sundae, Lean Cuisine Spicy Meatball Arrabiata Spaghetti. Snacks/Other: Milk, White Grapes, Cappuccino. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike216's Weight History
|