Weigh In record (no journal entry) for 11 October 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1245 kcal
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Fat: 21.80g | Prot: 82.80g | Carbs: 175.40g.
Breakfast: Nestlé Cereais Fitness, Vive Soy Bebida de Soja Sabor Baunilha. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Royal Gelatina 10Kcal, Esparguete (Cozido), Bife de Peru Grelhado, Sopa de Feijão. Dinner: Mimosa Leite Magro Fibra, Sopa de Feijão. Snacks/Other: É Continente Bolachas de Água e Sal, Queijo Fresco, Mimosa Iogurte Magro Aromatizado, Mimosa Iogurte Magro Polpa Manga. more...
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Losing 0.4 kg a Week
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Adelina Caminho's Weight History
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