Weigh In record (no journal entry) for 29 October 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1460 kcal
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Fat: 35.45g | Prot: 57.26g | Carbs: 216.92g.
Breakfast: Sical Café, Croissants de Manteiga, Continente Bebida Biológica Soja. Lunch: Sical Café, Pingo Doce Feijão Frade, Atum. Dinner: Carne de Peito de Peru, Azeite, Sopa de Repolho. Snacks/Other: Melões Verdes, Maçã, Luso Luso de Fruta, Luso Luso de Fruta. more...
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1624 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Adelina Caminho's Weight History
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