Weigh In record (no journal entry) for 30 October 2019
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64 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2019:
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882 kcal
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Fat: 27.74g | Prot: 40.58g | Carbs: 114.94g.
Breakfast: Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gurame. Lunch: Nasi Putih (Butir-Sedang, Dimasak). more...
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syariansyahsari's Weight History
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