Weigh In record (no journal entry) for 29 October 2019
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77.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1054 kcal
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Fat: 30.07g | Prot: 35.67g | Carbs: 164.25g.
Breakfast: Пельмени, Банан, Кофе с Молоком. Lunch: Кофе с Молоком, Чай с Сахаром, Ягодный Пирог, Чай с Молоком. Dinner: Курица с Рисом, Добрый Сок Яблоко без Сахара. Snacks/Other: Кофе с Молоком, Сырник. more...
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Losing 0.6 kg a Week
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Pester_001's Weight History
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