Weigh In record (no journal entry) for 29 October 2019
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86.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1394 kcal
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Fat: 50.29g | Prot: 152.79g | Carbs: 75.53g.
Breakfast: Hacendado Leche Desnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate. Lunch: Huevo Frito sin Grasa, Hacendado Atún Claro en Aceite de Girasol, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde. Dinner: Huevo Frito sin Grasa, Pechuga de Pollo a la Plancha, Lechuga Romana, Pepino, Atún Claro en Aceite de Girasol. Snacks/Other: Cacahuetes Salados Secos Tostados, Videca Piña en Su Jugo, Lechuga de Hoja Verde, Hacendado Atún Claro en Aceite de Girasol, Bimbo Thins 100% Integral. more...
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Losing 3.5 kg a Week
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MrDMartin94's Weight History
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