Weigh In record (no journal entry) for 29 October 2019
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103.7 kg
Lost so far: 11.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2464 kcal
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Fat: 93.09g | Prot: 112.37g | Carbs: 294.04g.
Breakfast: Омичка Сыр, Банан, Мудрая Хозяйка Творог 5%. Lunch: Merci Шоколадные Конфеты, Банан, Курица Вареная, Макароны Отварные. Dinner: Макдоналдс Апельсиновый Сок (0,3 L), Макдоналдс Чикен Макнаггетс (6), Lay's Stix Кетчуп, Alpen Gold Молочный Шоколад с Чернично-Йогуртовой Начинкой. Snacks/Other: Конти Конфеты Шоколео, Snickers Батончик. more...
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3109 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Bike Machine (Cycling) - 12 minutes, Elliptical - 27 minutes, Sleeping - 6 hours, Resting - 17 hours and 8 minutes. more...
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Losing 1.4 kg a Week
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ShirokovAE's Weight History
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