Weigh In record (no journal entry) for 29 October 2019
|
100.2 kg
Lost so far: 13.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1191 kcal
|
Fat: 43.15g | Prot: 183.47g | Carbs: 10.66g.
Lunch: Pepsi Pepsi Zero, Sashimi de Atum, Gendai Sashimi Peixe Branco, Sashimi de Salmão, Koni Store Temaki Salmão sem Arroz, Pepino (com Casca), Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mateus Fardin's Weight History
|