Weigh In record (no journal entry) for 29 October 2019
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1629 kcal
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Fat: 43.26g | Prot: 96.88g | Carbs: 223.36g.
Breakfast: AdeS Leite de Soja Zero, Morangos, Banana Caturra, Integralmedica Glutamina, Optimum Nutrition Creatina, Ultimate Nutrition Prostar 100% Whey Protein, Danone Yopro 15G HIGH PROTEIN BANANA. Lunch: Mel, Queijo Mozzarella, Macarrão com Vegetais, Legumes Refogados, Farofa, Vapza Grão de Bico, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Supino Supino Protein Chocolate, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Filé de Frango Grelhado, Brócolis. Snacks/Other: Starbucks Frappuccino Choco Chip. more...
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2244 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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sdomahovski's Weight History
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