Aderemilekun's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

86.7 kg Lost so far: 1 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

895 kcal

Fat: 34.56g | Prot: 19.23g | Carbs: 125.42g. Breakfast: Nestle Nescafe (Instant Coffee Mix). Lunch: Nestle Nescafe (Instant Coffee Mix), Beef, Jollof Rice. Dinner: Crackers , Coca-Cola Limca Bitter Lemon. Snacks/Other: Peanut Butter. more...

2320 kcal

Exercise: Running (jogging) - 8/kph - 8 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.3 kg a Week

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Aderemilekun's Journal, 29 Oct 19

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Aderemilekun's Weight History