Weigh In record (no journal entry) for 29 October 2019
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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665 kcal
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Fat: 37.94g | Prot: 51.43g | Carbs: 26.34g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Lor Peyniri. Lunch: Tadım Çiğ Badem İçi , Peyman Çiğ İç Kabak Çekirdeği. Dinner: Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Armut. more...
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Losing 1.2 kg a Week
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frkn0206's Weight History
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