Weigh In record (no journal entry) for 29 October 2019
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115.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1580 kcal
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Fat: 63.90g | Prot: 86.17g | Carbs: 168.27g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Salami. Dinner: Kasseler, Knorr Zwiebelsuppe, Bulgur (Gekocht), Brokkoli. Snacks/Other: Aldi Soft-Nugat, Aldi Soft-Nugat, Ritter Sport Joghurt, Kaffee mit Milch, Plundergebäck. more...
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Losing 4.2 kg a Week
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tina-2017's Weight History
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